for better sleep

Getting enough sleep is vital for our health and, thankfully, there are several foods that may help with this. Some foods are high in antioxidants and nutrients, such as magnesium, that are known to enhance sleep by helping you fall asleep faster or helping you to stay dreaming for longer while other foods are packed … Continue reading for better sleep


After a two hour flight we reached Malpensa, a large but not hectic airport just half an hour from the city centre. It had been a busy morning and, albeit tired, we were excited for the weekend ahead. Another half an hour goes by (of which entailed various attempts at asking fellow commuters where 'el … Continue reading M I L A N

Eat Courgettes

Now, I've got to say, a couple of months ago, courgettes would've been one of the last foods I'd think of popping into my shopping basket. I love my veggies, especially the Mediterranean -and often green- ones. Courgettes though? No thanks. These guys were definitely featured in my top most disliked foods list, along with … Continue reading Eat Courgettes


Head over to the Anna Vitality YouTube Channel to watch my first ever video! It's been a long time coming and I'm so excited to finally be a part of the YouTube Family! ------------------------------------ I hope you enjoy my first video and the many more that I have to come.... Please don't forget to click … Continue reading YouTube