Anna Vitality

Anna Vitality

Personal training services and fitness & wellbeing platform

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Category: Womens Health

Nutrition, Womens Health

Endometriosis – foods to eat and foods to avoid

March 13, 2021May 3, 2022by Anna VitalityLeave a Comment on Endometriosis – foods to eat and foods to avoid
Endometriosis – foods to eat and foods to avoid

Certain foods have been proven to influence the progression and reduce pain levels associated with this often misunderstood condition

Interviews, Womens Health

A Bloody Nightmare – living with endometriosis

March 7, 2021May 3, 2022by Anna VitalityLeave a Comment on A Bloody Nightmare – living with endometriosis
A Bloody Nightmare – living with endometriosis

The often misdiagnosed condition can be debilitating and painful for women, affecting their mental and physical health

Womens Health

PCOS & Me

January 18, 2017March 15, 2021by Anna VitalityLeave a Comment on PCOS & Me
PCOS & Me

Here's a breakdown of a condition that affects so many women, like myself, and some ways to control it

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