What you'll need: ¾ cup water 2 cups ice 1 banana 1 Cup vanilla protein powder pinch of nutmeg or cinnamon, or both pinch of sea salt A small hand-full of cashews 6 dates What to do: Chuck everything into your blender, blend, pour and enjoy.

As a health enthusiast, I can't do a smoothie section and not have a green one, can I? I had to do a green smoothie and don't be scared- not every ingredient is green ok. It doesn't consist of sprouts, runner beans and broccoli. It got some leaves in it, yes, but it's all good. … Continue reading Kale, mango & ginger

  What you need: 100ml of fresh Coconut milk 30g Oats 1 small Banana 1 tsp Maca powder A hand full of Cashew nuts 2 tbsp desiccated coconut 2 (or three) squares of organic white chocolate What to do: - Microwave 50ml coconut milk and white chocolate for 2 minutes. - Mix the banana slices, … Continue reading Cashew nut, coconut & white chocolate – warm!

We've all been there. When we're feeling a bit low, bogged down with work, stressed with assignments, due on our period or just merely having a crappy day. It's when were having one of those days where we want.... to eat. And its never normally spinach or seeds. Its normally something bad, something fatty or … Continue reading to lift your mood

Getting enough sleep is vital for our health and, thankfully, there are several foods that may help with this. Some foods are high in antioxidants and nutrients, such as magnesium, that are known to enhance sleep by helping you fall asleep faster or helping you to stay dreaming for longer while other foods are packed … Continue reading for better sleep

OK so, we all know how important it is to stay hydrated but none of us really know HOW important or, more to the point- do anything about it. We may 'drink' plenty of liquids but coffee, fruit juices and coca cola isn't going to do the trick. Water, on the other hand, will. Whether … Continue reading FIVE REASONS TO DRINK MORE WATER