Fitness 5 things to know about kettlebells January 3, 2022January 6, 2022by Anna VitalityLeave a Comment on 5 things to know about kettlebells The kettlebell is one of my favourite pieces of exercise equipment. Here are 5 things to consider about the well known workout tool.
Fitness, Interviews Rolling with the punches – an interview with Jacob Robinson January 30, 2021April 1, 2021by Anna VitalityLeave a Comment on Rolling with the punches – an interview with Jacob Robinson Welsh boxer Jacob Robinson shares with Anna Vitality his professional journey so far
Fitness, Interviews Is Welsh Athletics as diverse as you think? December 31, 2020March 15, 2021by Anna VitalityLeave a Comment on Is Welsh Athletics as diverse as you think? In a series of exclusive interviews, a group of athletes share their experiences of diversity and inclusion
Fitness, Health, Interviews Talking with Welsh Olympian Jamie Baulch November 8, 2020April 1, 2021by Anna VitalityLeave a Comment on Talking with Welsh Olympian Jamie Baulch In this exclusive interview, the Welsh sprint athlete discusses lockdown, career highlights and much more
Fitness, Mental Health Running my first half marathon October 5, 2017October 24, 2020by Anna VitalityLeave a Comment on Running my first half marathon I ran my first Cardiff half in 2017 after losing a friend to suicide and raised over £700 for CALM in his memory
Fitness, Nutrition Some thoughts on protein shakes February 10, 2017October 15, 2020by Anna VitalityLeave a Comment on Some thoughts on protein shakes Protein shakes may not exactly be the miracle solutions some adverts make them out to be. Here's some reasons why that is...