Squats. I personally love them. I appreciate the burn they activate, the toning they promote and the long-term results they deliver... but if you're not a fan of the good old squat or if you have a weakness that prevents you from reaping the benefits of them then listen up! Here are FIVE amazing exercises that will work those glute muscles helping your derriere to … Continue reading Zero-Squat Glute Workout
I had roughly 6 months to train for the 2017 Cardiff Half Marathon and, in the early days, I'd run merely once a week with a few gym sessions in between. Months down the line and I realised this wasn't cutting it. And that's when I created this plan. If you're thinking entering a 10K, … Continue reading Half Marathon Training
Until last weekend, I hadn't taken part in a race since my last sports day at high school, which was probably about 8 years ago. I've always liked athletics (albeit mainly when I was watching it on TV) and was an OK sprinter but, even though I would often do cross country races with the … Continue reading Entering the Cardiff Half
Head over to the Anna Vitality YouTube Channel to watch my first ever video! It's been a long time coming and I'm so excited to finally be a part of the YouTube Family! ------------------------------------ I hope you enjoy my first video and the many more that I have to come.... Please don't forget to click … Continue reading YouTube
#CardioIsHardio I like to switch it up a bit when it comes to cardio and now that I'm training for my first ever half marathon I've seriously had to up my game. Cardio work outs/warm ups for me used to consist of ten minutes on the rowing machine and not a lot of sweat. Now, … Continue reading The Anna Vitality Workout
Coming soon!! Make sure to follow me on Instagram and snapchat for some mini home workouts-@AnnaVitality x
Whether your goal is to lose weight, become fitter, or to complete your first half marathon, these five apps are for SURE going to help you get to where you want to be. Map My Run Trainer: Ok so, I've been using this app for the last two weeks to help me plan when my … Continue reading My Top Workout Apps
"Now, this is your main present" my Mum told me on Christmas morning, handing me a clumsily wrapped rectangular box. My instinct was that underneath this golden gift wrap and tinsel would be, I don't know, a Parker pen, a jewellery box, an electric toothbrush perhaps? "It's a Fit Bit!" she blurted out, before I … Continue reading Fit Bit Vs Apple Watch
