Anna Vitality

Anna Vitality

Personal training services and fitness & wellbeing platform

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Category: Fitness

Fitness

5 things to know about kettlebells

January 3, 2022January 6, 2022by Anna VitalityLeave a Comment on 5 things to know about kettlebells
5 things to know about kettlebells

The kettlebell is one of my favourite pieces of exercise equipment. Here are 5 things to consider about the well known workout tool.

Fitness, Interviews

Rolling with the punches – an interview with Jacob Robinson

January 30, 2021April 1, 2021by Anna VitalityLeave a Comment on Rolling with the punches – an interview with Jacob Robinson
Rolling with the punches – an interview with Jacob Robinson

Welsh boxer Jacob Robinson shares with Anna Vitality his professional journey so far

Fitness, Interviews

Is Welsh Athletics as diverse as you think?

December 31, 2020March 15, 2021by Anna VitalityLeave a Comment on Is Welsh Athletics as diverse as you think?
Is Welsh Athletics as diverse as you think?

In a series of exclusive interviews, a group of athletes share their experiences of diversity and inclusion

Fitness, Health, Interviews

Talking with Welsh Olympian Jamie Baulch

November 8, 2020April 1, 2021by Anna VitalityLeave a Comment on Talking with Welsh Olympian Jamie Baulch
Talking with Welsh Olympian Jamie Baulch

In this exclusive interview, the Welsh sprint athlete discusses lockdown, career highlights and much more

Fitness, Mental Health

Running my first half marathon

October 5, 2017October 24, 2020by Anna VitalityLeave a Comment on Running my first half marathon
Running my first half marathon

I ran my first Cardiff half in 2017 after losing a friend to suicide and raised over £700 for CALM in his memory

Fitness, Nutrition

Some thoughts on protein shakes

February 10, 2017October 15, 2020by Anna VitalityLeave a Comment on Some thoughts on protein shakes
Some thoughts on protein shakes

Protein shakes may not exactly be the miracle solutions some adverts make them out to be. Here's some reasons why that is...

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