Anna Vitality

Personal training and nutrtition hub

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  • About
  • Exercise
    • Personal Training
    • Cardio
      • Entering the Cardiff Half
      • Half Marathon Training
    • Fit Tech
      • Fit Bit Vs Apple Watch
      • My Top Workout Apps
  • Nutrition
    • Benefits of drinking more water
    • Are protein shakes good for you?
    • Why I gave up dairy
    • The great thing about courgette
    • Snacks on toast
    • What to eat for better sleep
    • Mood lifting foods
    • Breakfast Smoothies ideas
      • Kale, mango & ginger
      • Cashew nut, coconut & white chocolate – warm!
      • Watermelon, Mint & Raspberry
      • Date & Banana Protein Smoothie
  • Health
    • Mental Health
      • Self confidence
      • Dermatillomania
      • Escaping depression
    • Skin
      • PCOS & Acne
      • Dermatillomania
      • Feelings on Forever Living
    • PCOS
      • What is PCOS?
      • Myths about PCOS
      • PCOS & Acne
      • PCOS & Fertility
      • PCOS & Weight Gain
  • Lifestyle
    • Reviews
      • A What Bag?
      • The Meadow Cafe
    • Travel
      • M I L A N
      • P A R I S
      • B U L G A R I A
      • Z A K Y N T H O S
      • K E F A L O N I A
      • W E S T W A L E S
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  • Personal training with Anna Vitality
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Where we are

Cardiff, Wales
United Kingdom

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To find out how you could become an Anna Vitality contributor, send an email to annavitalityuk@gmail.com
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