Lifestyle, Mental Health New York – flying solo May 2, 2022May 3, 2022by Anna Vitality1 Comment on New York – flying solo Channeling my inner Sarah Jessica Parker, I worked and lived as a New Yorker for a week.
Fitness 5 things to know about kettlebells January 3, 2022January 6, 2022by Anna VitalityLeave a Comment on 5 things to know about kettlebells The kettlebell is one of my favourite pieces of exercise equipment. Here are 5 things to consider about the well known workout tool.
Interviews, Lifestyle Talking with Netflix star, Precious Mustapha March 28, 2021May 3, 2022by Anna Vitality4 Comments on Talking with Netflix star, Precious Mustapha In an exclusive interview, Precious talks about mental and physical wellbeing, diversity, and future plans
Nutrition, Womens Health Endometriosis – foods to eat and foods to avoid March 13, 2021May 3, 2022by Anna VitalityLeave a Comment on Endometriosis – foods to eat and foods to avoid Certain foods have been proven to influence the progression and reduce pain levels associated with this often misunderstood condition
Interviews, Womens Health A Bloody Nightmare – living with endometriosis March 7, 2021May 3, 2022by Anna VitalityLeave a Comment on A Bloody Nightmare – living with endometriosis The often misdiagnosed condition can be debilitating and painful for women, affecting their mental and physical health
Nutrition Eat fat to lose fat – KETO overview February 21, 2021March 15, 2021by Anna VitalityLeave a Comment on Eat fat to lose fat – KETO overview Some swear that the Keto diet is the best thing since sliced bread (literally) - so why are many health professionals against it?