Anna Vitality

Anna Vitality

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Author: Anna Vitality

Lifestyle, Mental Health

New York – flying solo

May 2, 2022May 3, 2022by Anna Vitality1 Comment on New York – flying solo
New York – flying solo

Channeling my inner Sarah Jessica Parker, I worked and lived as a New Yorker for a week.

Fitness

5 things to know about kettlebells

January 3, 2022January 6, 2022by Anna VitalityLeave a Comment on 5 things to know about kettlebells
5 things to know about kettlebells

The kettlebell is one of my favourite pieces of exercise equipment. Here are 5 things to consider about the well known workout tool.

Interviews, Lifestyle

Talking with Netflix star, Precious Mustapha

March 28, 2021May 3, 2022by Anna Vitality4 Comments on Talking with Netflix star, Precious Mustapha
Talking with Netflix star, Precious Mustapha

In an exclusive interview, Precious talks about mental and physical wellbeing, diversity, and future plans

Nutrition, Womens Health

Endometriosis – foods to eat and foods to avoid

March 13, 2021May 3, 2022by Anna VitalityLeave a Comment on Endometriosis – foods to eat and foods to avoid
Endometriosis – foods to eat and foods to avoid

Certain foods have been proven to influence the progression and reduce pain levels associated with this often misunderstood condition

Interviews, Womens Health

A Bloody Nightmare – living with endometriosis

March 7, 2021May 3, 2022by Anna VitalityLeave a Comment on A Bloody Nightmare – living with endometriosis
A Bloody Nightmare – living with endometriosis

The often misdiagnosed condition can be debilitating and painful for women, affecting their mental and physical health

Nutrition

Eat fat to lose fat – KETO overview

February 21, 2021March 15, 2021by Anna VitalityLeave a Comment on Eat fat to lose fat – KETO overview
Eat fat to lose fat – KETO overview

Some swear that the Keto diet is the best thing since sliced bread (literally) - so why are many health professionals against it?

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