Welcome
Welcome to Anna Vitality
… an educational platform created by Welsh journalist and personal trainer Anna-Marie Beal, dedicated to all things health and fitness.
You can use this space to kick-start your fitness journey by enquiring about training programmes, or expand your knowledge about exercise, nutrition, and much more via The Wellness Hub.
Recent Nutrition Posts
Endometriosis – foods to eat and foods to avoid
Certain foods have been proven to influence the progression and reduce pain levels associated with this often misunderstood condition
Eat fat to lose fat – KETO overview
Some swear that the Keto diet is the best thing since sliced bread (literally) – so why are many health professionals against it?
Plant-based diets beyond veganuary
Here’s how plant-based diets can do so much good, not just for your own health but the planet’s too
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Recent Fitness Posts
5 things to know about kettlebells
The kettlebell is one of my favourite pieces of exercise equipment. Here are 5 things to consider about the well known workout tool.
Rolling with the punches – an interview with Jacob Robinson
Welsh boxer Jacob Robinson shares with Anna Vitality his professional journey so far
Is Welsh Athletics as diverse as you think?
In a series of exclusive interviews, a group of athletes share their experiences of diversity and inclusion
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Anna Vitality 