A rustic interlude, bridging you from the coast to the city (however small this 'city' may be.) Located in the heart of St David's, West Wales, The Meadow Coastal Cafe is one of the quirkiest, most homely cafe's I've ever stumbled across. Here you can expect the freshest of Welsh flavours, from breakfast through to dinner, … Continue reading The Meadow Cafe
St David's Soaring hundreds of feet above the gentle stretch of the ocean, we climbed and we climbed. Well, first we strolled along dust paths, muttering the odd "Morning" to fellow dog walkers and passers by. Then we trekked further through scenery unspoiled by busy roads or tall buildings until eventually we embarked on something a … Continue reading W E S T W A L E S
Planning a city break isn't always easy. It's not as simple as packing your bikinis, your beach towel, the sun cream and heading off for a week of relaxing on the beach. No. Going away for a shorter period of time, believe it or not, can actually be trickier. Not only to pack for but to … Continue reading B A R C E L O N A
When we think of 'Greece' many of us would envision postcard snapshots of Santorini or Mykonos, of pale villas with blue domes, of cobbled steps and white walls, romantically perched across hills. For me though, at the mentioning of ‘Greek Paradise', I think back to the Grecian sun-kissed island of Kefalonia. Why I … Continue reading K E F A L O N I A
"Let's go to Paris" he said. "We could go for your birthday, see Kenrick Lamar, tick another city off our list?" he said. Oh how clueless I was to what 'Paris' really entailed. 24.02.18 It was freezing. Bloody bitter. But we didn't care. We'd just arrived at our air bnb, had a quick freshen up … Continue reading P A R I S
The hype surrounding the American cosmetic brand Forever Living has always, for me, been a bit of a conundrum. I've bought their products, I've tried their nutritional supplements, I've completed their Clean 9 detox (involving mild starvation and the drinking of aloe vera gel.....I think most people would lose weight doing this, don't you?) and … Continue reading Feelings on Forever Living
Squats. I personally love them. I appreciate the burn they activate, the toning they promote and the long-term results they deliver... but if you're not a fan of the good old squat or if you have a weakness that prevents you from reaping the benefits of them then listen up! Here are FIVE amazing exercises that will work those glute muscles helping your derriere to … Continue reading Zero-Squat Glute Workout
This one is amazing for your immunity as it's cram-packed with vitamins and minerals. It's more of a summer smoothie as it's revitalising and is best when served icy cold, however, with it's amazing, nutritious content, it could be a great thing to incorporate into a cold winter morning, helping you through the day, blocking … Continue reading Watermelon, Mint & Raspberry
What you'll need: ¾ cup water 2 cups ice 1 banana 1 Cup vanilla protein powder pinch of nutmeg or cinnamon, or both pinch of sea salt A small hand-full of cashews 6 dates What to do: Chuck everything into your blender, blend, pour and enjoy.
As a health enthusiast, I can't do a smoothie section and not have a green one, can I? I had to do a green smoothie and don't be scared- not every ingredient is green ok. It doesn't consist of sprouts, runner beans and broccoli. It got some leaves in it, yes, but it's all good. … Continue reading Kale, mango & ginger
