welcome!
Anna Vitality is a health and wellness blog created by me, Anna-Marie Beal. As well as a qualified full-time journalist, I’m a fitness enthusiast, nutrition expert and personal trainer.
On this platform, you can find articles on diet, women’s health, exercise, and mental wellbeing.
On top of that, I have a growing collection of exclusive interview posts featuring some exciting guests, from Olympians to Netflix-signed actors.
You can also learn more about the services I offer as a PT!
Recent Nutrition Posts
Endometriosis – foods to eat and foods to avoid
Certain foods have been proven to influence the progression and reduce pain levels associated with this often misunderstood condition
Eat fat to lose fat – KETO overview
Some swear that the Keto diet is the best thing since sliced bread (literally) – so why are many health professionals against it?
Plant-based diets beyond veganuary
Here’s how plant-based diets can do so much good, not just for your own health but the planet’s too
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Recent Fitness Posts
Rolling with the punches – an interview with Jacob Robinson
Welsh boxer Jacob Robinson shares with Anna Vitality his professional journey so far
Is Welsh Athletics as diverse as you think?
In a series of exclusive interviews, a group of athletes share their experiences of diversity and inclusion
Talking with Welsh Olympian Jamie Baulch
In this exclusive interview, the Welsh sprint athlete discusses lockdown, career highlights and much more
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