Welcome

Welcome to Anna Vitality

… an educational platform created by Welsh journalist and personal trainer Anna-Marie Beal, dedicated to all things health and fitness.

You can use this space to kick-start your fitness journey by enquiring about training programmes, or expand your knowledge about exercise, nutrition, and much more via The Wellness Hub.

Recent Nutrition Posts

Eat fat to lose fat – KETO overview

Some swear that the Keto diet is the best thing since sliced bread (literally) – so why are many health professionals against it?

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Recent Fitness Posts

5 things to know about kettlebells

The kettlebell is one of my favourite pieces of exercise equipment. Here are 5 things to consider about the well known workout tool.

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